Gold Medal Meals: Teriyaki Bowls

Last week I mentioned to my wife that for dinner Friday night, in honor of the Olympics, we should have something British. Unfortunately, I didn't find a recipe in time that I liked, so we wound up having Chicken Tacos. That led to another idea, though. I decided for the duration of the Olympics, we would have a dish inspired by a different country each night. Check off Mexico.

Of course, there is no shortage of international cuisine to choose from, but the theme of this blog is to focus on stuff that's not crazy hard to make. So for night No. 2, I thought long and hard. Finally I decided on something Japanese: Teriyaki Bowls. This is something I fell in love with when I lived in California near a restaurant called Yoshinoya. Basically, it was a bowl of steamed rice with Teriyaki chicken (or beef) and steamed veggies. When I moved to Gainesville, FL, there was a place called Maui Teriyaki that served something similar. All in all, it's a tasty dish that's pretty healthy.

Ingredients
2 cups rice (Whatever kind you like. I used brown rice to make it a little healthier)
1 bottle Teriyaki sauce (I used low sodium)
2 chicken breasts sliced into thin strips
1 bag frozen cauliflower, carrot, broccoli mix (the store here calls it California mix)
1/2 an onion sliced thin
1/2 a head of cabbage sliced thin

Directions
-Cook rice according to its directions.
-In a medium saucepan, bring one cup of water to a boil. Add the frozen veggies. Return to boil. Lower heat, cover and simmer for 3-4 minutes. Drain, reserving liquid.
-In a large saucepan, heat the Teriyaki sauce and onions over medium-high heat. When it starts to boil add the chicken. Put the California mix veggies on top of the chicken and the sliced cabbage on top of the veggies. Pour some of the hot water from the veggies over the cabbage. Cover with a lid.
-When the sauce starts to boil, reduce heat to medium, and let cook for 10-15 minutes, or until chicken is cooked and all the veggies, especially the cabbage, are tender.
-Put rice in a bowl and top with cabbage, veggies and chicken. Add more sauce if desired. (I remember extra sauce being one of the best parts at Maui Teriyaki)

That's it. Like I said. It's pretty simply, and really yummy. I like to add some hot Chinese mustard to mine.

So two nights down, and a couple more weeks to go. It looks like a sudden strong thunderstorm kept my wife from getting to the grocery store, so we'll honor Team USA with some authentic American southern BBQ (take out).