Crock Pot Classic: Beef Stew

Fall has arrived, and the weather is starting to turn cool. That means it's time to break out the Crock Pot, which may be the single greatest kitchen gadget around.

If you have a Crock Pot (or slow cooker), and rarely use, I will teach you its versatility. If you don't have one, go get one. Seriously. I'll wait. You can get one for $15 or $20 at most stores, and it's worth every penny without a doubt. So go ahead.

OK. Now that we all have a Crock Pot, we'll start with a little education on what it is. Your slow cooker should have two main parts (though I have heard tell of a bizarre one-piece version that's a pain to clean, so stay away from that). First there's the base, which features a plug, a heating element and a knob. Some slow cookers have timers and various settings. Mine has a single knob that switches between Off, Low and High. Second there's the crock itself, which is a ceramic pot that sits inside the base. Of course, there is also the lid, which is very important, as I'll explain.

By the way, don't worry about what your Crock Pot looks like. Nowadays you can get them in all sorts of colors, but as you can see, mine looks like your Grandma's. It cooks just the same.

So the key to Crock Pot cooking is low and slow. The heating element in the base heats the crock evenly at a low temperature, which then allows the food to cook evenly, usually with the help of some liquid inside.

Now, you can make just about anything with a Crock Pot. I use it mainly for mains, but I've also made a great cheese dip for parties, I've seen it used to keep apple cider warm and there are even recipes for breakfasts and desserts.

As we start with Crock Pot cooking, I'll begin with a family favorite. If you asked me about a comfort food my Mom made when I was a kid, I would immediately think of her beef stew. It would have to be my favorite thing she made regularly, in part because when she did it in the Crock Pot, it would cook all day and fill the house with a delicious smell by the time you got home from school.

Beef stew is very simple, as you only need a few ingredients. First, of course, is the beef. I like to wait until the super market has stew beef on sale and buy a couple of packets at 1-1.5 pounds each. By the way, this recipe works for pot roast, too, with some slight derivations I'll explain later. You're just using a hunk of meat instead of the bite-sized pieces of stew meat.

Now, my Mom always browned the beef in a skillet, so that's what I do. While that cooks, I turn on the Crock Pot and add the vegetables to the Crock Pot. Now there are three must-have veggies for a good beef stew: potatoes, carrots and onions. A little celery is also good to add a little flavor. Now, at some grocery stores, though not the ones I shop at here in NC, you can sometimes find a frozen Stew Mix, which has all these essentials. If you can't, just buy each frozen or fresh. My Mom often uses or adds canned potatoes. I've used the frozen mix and then added a couple more fresh, peeled potatoes, which helps thicken the stew. When I made it most recently, I used fresh potatoes (halved), baby carrots and an onion cut into eight pieces, then added some frozen mixed vegetables (carrots, green beans, corn, peas) just to get some more veggies.

OK, so your veggies are in, and your beef is browned. Drain the fat from the meat and put the meat in the Crock Pot on top of the veggies. Now it's time to add a little flavor. Take an envelope of onion soup mix and add it to a cup of water. Pour it over the meat and veggies. Now put the lid on the Crock Pot. Remember, I said the lid is key. You have to make sure the lid is on well and not letting any steam out, as this will cause the Crock Pot to lose heat, which will hurt the cooking process.

You'll notice I didn't say what setting to put the Crock Pot on. Well, that's because it all depends how long you plan to cook. If you only have four hours or so, put it on high. If you have longer, put it on low. I typically, just as my Mom did, put this all together before I leave for work. I put it on low, and let it cook all day, so it's ready to eat when we get home, and the house smells so deliciously wonderful!

Believe me, this is a wonderfully simple and tasty dish that will not disappoint.

Now I mentioned that there are a few differences if you're making pot roast. I made some the other night with a kit I bought at the store. The directions on that did NOT call for browning the meat first, but it did call for putting the raw meat in the Crock Pot first, then topping it with the veggies and water. That's all. Talk about simple. When it's done, don't bother setting the table with knives, unless you need them to put butter on some bread, because everything else is fork tender!

In the coming days, I will share some more Crock Pot recipes, to prove what a wonderful tool it is, especially for busy families.

Gold Medal Meals: Teriyaki Bowls

Last week I mentioned to my wife that for dinner Friday night, in honor of the Olympics, we should have something British. Unfortunately, I didn't find a recipe in time that I liked, so we wound up having Chicken Tacos. That led to another idea, though. I decided for the duration of the Olympics, we would have a dish inspired by a different country each night. Check off Mexico.

Of course, there is no shortage of international cuisine to choose from, but the theme of this blog is to focus on stuff that's not crazy hard to make. So for night No. 2, I thought long and hard. Finally I decided on something Japanese: Teriyaki Bowls. This is something I fell in love with when I lived in California near a restaurant called Yoshinoya. Basically, it was a bowl of steamed rice with Teriyaki chicken (or beef) and steamed veggies. When I moved to Gainesville, FL, there was a place called Maui Teriyaki that served something similar. All in all, it's a tasty dish that's pretty healthy.

Ingredients
2 cups rice (Whatever kind you like. I used brown rice to make it a little healthier)
1 bottle Teriyaki sauce (I used low sodium)
2 chicken breasts sliced into thin strips
1 bag frozen cauliflower, carrot, broccoli mix (the store here calls it California mix)
1/2 an onion sliced thin
1/2 a head of cabbage sliced thin

Directions
-Cook rice according to its directions.
-In a medium saucepan, bring one cup of water to a boil. Add the frozen veggies. Return to boil. Lower heat, cover and simmer for 3-4 minutes. Drain, reserving liquid.
-In a large saucepan, heat the Teriyaki sauce and onions over medium-high heat. When it starts to boil add the chicken. Put the California mix veggies on top of the chicken and the sliced cabbage on top of the veggies. Pour some of the hot water from the veggies over the cabbage. Cover with a lid.
-When the sauce starts to boil, reduce heat to medium, and let cook for 10-15 minutes, or until chicken is cooked and all the veggies, especially the cabbage, are tender.
-Put rice in a bowl and top with cabbage, veggies and chicken. Add more sauce if desired. (I remember extra sauce being one of the best parts at Maui Teriyaki)

That's it. Like I said. It's pretty simply, and really yummy. I like to add some hot Chinese mustard to mine.

So two nights down, and a couple more weeks to go. It looks like a sudden strong thunderstorm kept my wife from getting to the grocery store, so we'll honor Team USA with some authentic American southern BBQ (take out).

It's Greek to me: Souvlaki & Greek Potatoes

Sorry the blog has been so quiet lately. As you might imagine, with our new addition, there's little time for things like this. Plus, we've had some great friends who have spoiled us with meals, so there hasn't been a whole lot of cooking. Nevertheless, I have a couple more recipes ready to go, including this one.

It's Greek Festival weekend in Wilmington, but with a couple of little kids, we decided not to try to navigate the event and make our own Greek dinner. The idea is inspired by my favorite dish at a great restaurant back home in South Carolina: Zorba's. Anyone who has grown up in or around Irmo knows Zorba's, and the Souvlaki Platter there has long been my standard order. You can serve this up with beef or chicken. We made chicken last night, so that's what you'll see in this recipe.

Ingredients

Chicken breasts and/or beef tips/steak (really any cut will do)
Greek/Souvlaki seasoning (I use Cavender's Greek Seasoning)
Olive oil
Balsamic or red wine vinegar
Potatoes
Stewed tomatoes
Oregano
Basil
Mint
Tzatziki sauce (recipe below)
Pita bread

For Souvlaki
Cut meat into bite-sized pieces. In zip top bag combine about 1/4 cup olive oil, 1/4 cup vinegar, Souvlaki seasoning (at least a couple tablespoons) and mix together. Add meat, a spring of fresh mint, fresh basil and oregano and marinate at least 30 minutes. Place on hot grill (I use my George Foreman Grill), sprinkle with more seasoning if desired and cook until done.

For potatoes
Cut peeled potatoes in half. In medium pot, cover with cold, salted water and bring to a boil. Boil for four minutes. Remove most of the water and add in a can of stewed tomatoes, some oregano, mint, basil and Greek seasoning. Bring to a boil. Cover and simmer until fork tender.

Tzatziki Sauce

 

2 cups Plain yogurt (Greek yogurt is even better)

1 Cucumber

2 cloves garlic chopped

1 tbsp olive oil
Pinch of salt
1 tsp chopped fresh mint
1 tsp chopped fresh oregano

Peel cucumber. Cut in half and scoop out seeds with a spoon.

Chop cucumber as finely as possible. Place chopped cucumber on thick layer of paper towels and squeeze out as much liquid as possible. Mix in small bowl with rest of the ingredients. Refrigerate for at least 30 minutes.

Serve Souvlaki and potatoes with sauce and warm pita.

I also made a side of spinach by heating a little olive oil in a non-stick pan. Add crushed garlic and cook until it's almost brown. Add in a bunch of spinach leaves. Turn to coat and heat until done. Remember, spinach cooks down a great deal, so a full bunch will only give you about a small bowl full.